詠春的由來．The Origin Story
詠春是一種以近距離肢體格鬥為特色的武術風格。它的理念強調速度、準確性和動作的經濟性。通過詠春的技巧，不僅僅依賴自己的肌肉力量，還可以利用對手的力量和動勢，以最大化攻擊效率。
傳說詠春起源於17世紀的中國南方，由少林五老之一五枚師太發明的。相傳她從觀察蛇和鶴的戰鬥中獲得了靈感。她注意到蛇快速而精確，鶴則堅定而機智。憑藉她在少林功夫方面的知識，她提取了蛇的敏捷和鶴的機智，形成了一種全新的武術，名為詠春。
Ving Tsun is a martial art style characterised by its focus on close-quarters hand to hand combat. Its philosophy emphasises speed, accuracy, and the economy of motion. Instead of solely relying on your own muscle force, through the technique of Ving Tsun, one can leverage the force and momentum from your opponents to maximise the efficiency of your attack.
Legends has it that Ving Tsun originated in 17th century Southern China. It was invented by a Buddhist nun called Ng Wui, who got her inspiration from watching a fight between a snake and a crane. She noticed that the snake was quick and precise, and the crane was firm but evasive. With her knowledge in Shaolin Kung Fu, she extracted the swiftness of the snake and the evasiveness of the crane and formed a brand new martial art called Ving Tsun.
詠春的法則．The Principles of Ving Tsun
詠春的法則著重敏捷性、靈活性和效率。
The principles of Ving Tsun promotes agility, flexibility, and efficiency.
中線理論．Centerline Theory
詠春非常重視中線，即沿著身體中央垂直運行的想像線。攻擊和防禦都集中在這條線上，以保持直接和高效的攻擊路徑，同時最大程度地減少自身的暴露。
Ving Tsun places great importance on the centerline, which is an imaginary line running vertically down the center of the body. Attacks and defenses are focused on this line to maintain a direct and efficient path to the opponent's vital targets while minimizing exposure.
攻守兼備．Simultaneous Attack and Defense
詠春旨在將進攻和防守行動結合為一體的流暢動作。這一原則使練習者能夠在防禦對手的同時發起反擊，最大限度地提高效率，同時減少對手發起有效防禦的能力。
Ving Tsun aims to combine attacking and defensive actions into one fluid motion. This principle allows practitioners to defend against incoming attacks while simultaneously launching counterattacks, maximizing efficiency and minimizing the opponent's ability to mount a successful defense.
最大效益化．Economy of Motion
詠春旨在消除不必要的動作，以及通過直接而高效的技術節省能量。練習者的目標是採用最短和最直接的路徑來打擊或控制對手，減少暴露自身動作意圖的可能性，並減少執行技術所需的時間。
Ving Tsun seeks to eliminate unnecessary movements and conserve energy by employing direct, efficient techniques. Practitioners aim to use the shortest and most direct path to strike or control the opponent, minimizing telegraphing and reducing the time required to execute techniques.
結構和平衡．Structure and Balance
在詠春中，保持穩定的結構和正確的平衡至關重要。該武術的姿勢和體位旨在提供堅固的基礎，使練習者能夠產生力量，吸收力量並在執行技術時保持穩定。
Maintaining a stable structure and proper balance is crucial in Ving Tsun. The stance and posture are designed to provide a strong foundation, allowing practitioners to generate power, absorb force, and maintain stability while executing techniques.
黐手．Chi Sao (Sticky Hands)
黐手是詠春獨有的訓練方法，可以增強敏感性、反應能力以及讀取對手動作的能力。練習者 通過近距離的自由流動練習，與對手的手臂保持接觸，從而能夠直覺地感知和應對對手的攻擊。
Chi Sao is a training drill unique to Ving Tsun that enhances sensitivity, reflexes, and the ability to read an opponent's movements. Practitioners engage in close-range, free-flowing exercises that involve maintaining contact with the opponent's arms, allowing them to sense and respond to incoming attacks instinctively.
放鬆．Relaxation and Flow
詠春強調放鬆和流動的運動狀態的重要性。緊張和僵硬會妨礙速度、力量和敏感性。通過培養放鬆的狀態並與對手的能量流動，練習者可以在戰鬥情況下靈活適應和有效應對。
Ving Tsun emphasizes the importance of relaxation and fluidity in movement. Tension and rigidity can hinder speed, power, and sensitivity. By cultivating a relaxed state and flowing with the opponent's energy, practitioners can adapt and respond effectively in combat situations.
實際應用．Practical Applications
詠春非常強調實用性和真實世界的有效性。其技術設計旨在應對近距離戰鬥場景，重點是快速高效地控制和中和對手。
Ving Tsun places a strong emphasis on practicality and real-world effectiveness. Techniques are designed to work in close-quarters combat scenarios, focusing on controlling and neutralizing the opponent quickly and efficiently.